Happiness and Being – A BHAJ

Long story, short I’ve made happiness my life’s work and this blog records some of the ideas and practices that I’ve discovered, regularly practice or I’m currently investigating.

In particular, I want to use this blog to record key ideas in the field of happiness and enlightenment, identify simple practices but most of all try things out and find out what really works.

I’m hoping that if people read my blogs, some of it will resonate with them and inspire them to try things for themselves or share their ideas, practices, experiences and beliefs.

The big hope is that I can distil these ideas into simpler practices and techniques that anyone can adopt and in doing so live a more fulfilled, happy and harmonious life.

So, on this basis the blogs going to be part journal, part reference book and part experiment.

I hope these pages spread a little happiness and you enjoy them as much as I do.

Love,

Jamie

PS This Blog is a Big Hairy Audacious Journey (BHAJ) and you’re very welcome to come along for the ride!

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